Written by “Offer your bodies as living sacrifices, holy and pleasing to God—this is your true and proper worship.” (Romans 12:1)
(Body Awareness & Reconciliation)
Remember, your body is the temple of the Holy Spirit. So, your body is not the enemy, because the goal of the body is not rejection but proper reconciliation with it under spiritual governance.
To achieve body awareness and reconciliation to escape the crisis involved in body and spirit, below are two major exercises I advise you to imbibe, and they are:
— Always engage in embodied practices: walking, stretching, breath awareness, sacred dance, even holy touch (laying hands in prayer).
— Very crucial, always learn how to listen to your body without letting it control you.
For greater bodily awareness, remember to practice embodied prayer regularly, such as kneeling, raising your hands, or practicing slow breathing in God’s presence.
TO READ THIS ARTICLE IN DETAIL, CHECK OUT THIS TOPIC: Crisis involved in Spirit and Body disconnection.(Spirit vs. Body)