[Santus]

Coping as a single father with three kids can be an overwhelming experience, especially after a year of shouldering it alone. One of the first things you must prioritize is creating structure and stability—children thrive on routine, and it also gives you some predictability amidst the chaos. Set daily schedules for meals, schoolwork, chores, and bedtime. Teach your kids to take age-appropriate responsibilities; even small contributions help lighten your load and build their sense of involvement. In your own quiet time (even if it’s just 10–15 minutes at night), reflect on what’s working and what needs adjusting. Journaling or prayer, if you’re spiritual, can help center your thoughts.

Equally important is building a support system—don’t isolate yourself. Reach out to friends, extended family, your church or community centers for occasional help or emotional support. Consider connecting with other single parents through online groups or local meetups—you’re not alone, and many have walked this road. Also, look into government or non-profit programs that assist with food, childcare, or educational support. Most of all, be kind to yourself. You are doing one of the hardest jobs, and your consistency, love, and willingness to seek advice already make you a great father.

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